Keeping Your Mind Active

Keep your brain engaged through hobbies, games and new activities. Topics include bridge, puzzles, internet skills, video games and brain health supplements.

Can Supplements Keep Your Mind Healthy?

Some supplements like omega-3s, zinc and ginkgo biloba may help keep your memory and mental sharpness intact as you age.

Can Video Games Keep Your Mind Active?

Brain training video games can help keep your mind sharp and may reduce the risk of cognitive decline in retirement.

Learning New Skills in Retirement

Keeping your mind sharp in retirement through new skills and courses can help prevent cognitive decline and boost your wellbeing.

Learning to Use the Internet in Retirement

Getting online in retirement can reduce isolation and help with shopping, staying in touch, and entertainment, here's what you need to know to start.

Puzzles, Games and Sudoku in Retirememt

Brain games and puzzles in retirement help keep your mind sharp and may lower your risk of Alzheimer's disease.

Social Benefits of Playing Bridge

Playing bridge connects you with people, keeps your mind sharp, and builds lasting friendships through local clubs and regular games.

Taking Up a New Sport

Exercise twice a week can cut your Alzheimer's risk by 60%, and golf and yoga are great ways to keep your mind and body active.

The Benefits of Keeping an Active Mind

Keeping your mind active through puzzles, learning, and hobbies can help prevent mental decline and dementia as you age.