Health

Advice on managing age-related health conditions affecting movement and independence. Topics include joint care, bone health, vision problems, and neurological conditions.

Coping with Alzheimer's Disease

How Alzheimer's disease affects daily life and what both patients and caregivers can do to manage the condition.

Coping with Arthritis

Manage arthritis pain and stiffness with gentle exercise and practical steps to maintain mobility and improve your quality of life.

Coping with MS

Practical ways to manage MS symptoms, from pain and fatigue to the emotional toll the condition takes on your daily life.

Dealing with High Blood Pressure

High blood pressure affects half of older adults, but it's often symptomless—here's how to spot it and manage it effectively.

Dealing with Incontinence

Incontinence affects millions of people, but effective treatments and support options are available to help manage the condition.

Hip Replacements

Hip replacement surgery can restore mobility for people with severe arthritis, fractures, and other hip conditions that cause pain and limit movement.

How to Effectively Cope with Osteoporosis

Build stronger bones with calcium, vitamin D, and lifestyle changes to prevent fractures and manage osteoporosis.

Keeping Elderly Joints Supple

Simple exercises like stretching and gentle yoga can help keep your ageing joints flexible and reduce stiffness that limits movement.

Nutrition Advice for Healthy Bones and Joints in Retirement

Eating the right foods can keep your bones and joints strong in your later years and help prevent fractures.

Reducing the Risk of an Accident in the Home

Simple steps to prevent common home accidents like trips, falls and slips, especially important as you get older.

Taking Care of Your Eyesight

Simple steps to protect your eyesight through diet, regular eye tests and healthy habits.

Using Supplements (eg Cod Liver oil) in Old Age

Cod liver oil and other supplements can help keep your joints supple and mobile as you get older.