Fitness

Stay active and fit at every age with suitable exercise routines. Discover gentle workouts, classes, and tips for building strength and flexibility.

Choosing Suitable Exercise As You Get Older

As you get older, it's important to choose the right type of exercise to avoid injuring yourself or aggravating existing problems. Gentle exercise should sui...

Exercising in Retirement - Concessionary Schemes

Concessionary exercise schemes allow those who are aged over sixty to qualify for reduced charges for using exercise facilities such as swimming pools and gy...

Playing Sport in a Wheelchair

If you're in a wheelchair, you don't need to give up on the idea of taking part in sport. There are plenty of opportunities for wheelchair users to participa...