Fitness
Stay active and healthy in retirement with appropriate exercise options. Articles cover adapted sports, wheelchair activities, and concessionary schemes for older adults.
Choosing Suitable Exercise as You Get Older
Low-impact exercises like walking, swimming and cycling are safer choices as you age and help protect your joints.
Exercising in Retirement: Concessionary Schemes
Older adults can access discounted gym memberships and swimming through concessionary exercise schemes available at many leisure centres.
Playing Sport in a Wheelchair
Wheelchair users can play sports like football, tennis and archery through Wheelpower, the UK's national charity for wheelchair sports.