Fitness...
Below are our articles on the subject of Fitness. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Choosing Suitable Exercise As You Get Older
As you get older, it's important to choose the right type of exercise to avoid injuring yourself or aggravating existing problems. Gentle...
Exercising in Retirement - Concessionary Schemes
Concessionary exercise schemes allow those who are aged over sixty to qualify for reduced charges for using exercise facilities such as swimming...
Playing Sport in a Wheelchair
If you're in a wheelchair, you don't need to give up on the idea of taking part in sport. There are plenty of opportunities for wheelchair users to participate in...
