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Below are our articles on the subject of Fitness. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Choosing Suitable Exercise As You Get Older
Choosing Suitable Exercise As You Get Older
This article discusses choosing the right type of exercise as you get older....
Exercising in Retirement - Concessionary Schemes
Exercising in Retirement - Concessionary Schemes
This article discusses exercise concessionary schemes for the elderly and the retired....
Playing Sport in a Wheelchair
Playing Sport in a Wheelchair
This article discusses wheelchair sports....